Healthy Cooking Oils: 101

We have the luxury of so many various cooking oils to choose from but, which ones are the best? The list below entails 5 of the healthiest cooking oils and their smoke point (the highest temperature oil can be heated before becoming oxidized or carcinogenic).

1.Ghee: Rich in the fat soluble vitamins A, D, and K2. It is also rich in CLA (conjugated linoieic acid) the essential fatty acid found in grass-fed animals, now believed to protect against cancer, heart disease, and type II diabetes. Smoke Point:425-480°
2.Coconut oil: Believed to aid in weight loss, support heart health, boost metabolism and benefit skin, aid in weight loss. Smoke Point: Virgin 280°-365°, Refined 400°-450°
3.Olive oil: Heart healthy fat possessing antioxidants, also shown to have anti-inflammatory properties. Best for cold food (like salad dressing or drizzling over foods), but can be used in low-heat cooking. Smoke point: 320°-350°
4.Avocado Oil: Possesses a high smoke point 475°-520°. However, it does contain a fair amount of polyunsaturated fats (PUFA) which, in excess, have been known to cause inflammation. A great choice for occasional use.
5. Butter: Contrary to popular belief high-quality grass-fed butter can be good for you. Recent studies express the link between saturated fats; cholesterol and poor heart health has been disproven. Smoke point: 325°-375°