Tips to Master Mindful Eating

Ever wonder how some people eat and can still lose weight? Well, perhaps they are practicing an easy technique called mindful eating. Simply put, mindful eating is being aware in the present moment of the food you are putting into your body. Enjoy these helpful tips to mastering mindful eating!

• Take the time to do a few deep breaths before eating. It will help you shift out of “work mode” and into a more relaxed state. Ah, breathe!
• Use your senses to practice mindful eating. Appreciate the smell, presentation and taste.
• Take mindful bites, and be sure to put down your fork or spoon between bites while you chew. Chew your food well, it helps aid in digestion and delivery of nutrients to your body!
• Try to avoid multi-tasking, and you will enjoy food more and have less cravings.