We’re here for you, with ways to take a breath, focus your mind, and find some calm. We care about your well-being, head to toe.
A clinical psychologist, professor, and mindfulness researcher, Shauna Shapiro, PhD, is the expert guide of Vida Health’s Resilience program. She’s spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 1.5 million times.
Connect with a Vida health coach who has the time to really listen and help you get healthier. Vida is available at no cost to eligible employees from many organizations. When you start with Vida, you get 1:1 coaching, a personalized health plan and Vida’s entire library of healthy living articles, videos and audios.
Vida does not offer crisis support. If you or someone you care about is experiencing a crisis or just needs someone to talk to, you can text the Crisis Support Line at 741-741 any time of day or night. More crisis resources here.