
Your healthiest life,
made possible
Are you looking to lose weight, prevent or manage diabetes, or manage a condition such as hypertension? Join Vida for virtual access to a care team with the clinical expertise to help you make big health changes. We’ll tailor a plan that’s right for you and your goals, then help you feel like it’s possible.
All employees and dependents 18+ enrolled in an Anthem medical plan through Guidehouse may be eligible for Vida Health at no charge.
Eating and exercise plans designed just for you
Get ongoing support & motivation from a dedicated health coach or therapist
Stay on top of your progress with a mobile app that syncs with your favorite fitness devices
Build healthy habits that last with personalized plan, lesson and tips
Get a glimpse at your Vida experience
Watch a short video to see the tools Vida offers for you to take charge of your health on your terms.
Get started with Vida today!
Meet your care team and make a plan for change that works for you.
Your questions answered
Need support? Call 833-732-2242 or email support@vida.com
What is Vida Health?
Vida Health (Vida) is an online health program. Vida can help you lose weight and prevent or manage chronic conditions like diabetes, hypertension, and obesity. You will receive personalized, live, one-on-one support from our expert care team to help you reach your goals – all through an easy-to-use mobile app and website.
When you sign up with Vida, you’ll share your health goals and pick a health coach or dietitian to support you along the way. Your program will include helpful resources like videos, lessons, recipes, and more. For easy progress tracking, you can connect fitness trackers or health devices. (See most common list in “3rd-Party Devices and Apps” below).
Who has access to Vida through Guidehouse?
All employees and dependents 18+ enrolled in an Anthem medical plan* through Guidehouse may be eligible for Vida Health at no charge.
*Those who opt into Guidehouse Anthem medical benefits through COBRA are also eligible for Vida
What kind of health coaching can I receive through Vida?
At Vida, we handpick the best coaches and health experts from across the country. Our coaches and providers can help you reach your personal health goals such as. Here are a few examples of things we can help with:
- Losing weight
- Eating more healthfully, including support for special diets (i.e. gluten-free, paleo, vegan)
- Exercising more and getting stronger
- Lowering stress
- Improving sleep
- Lowering blood sugar, blood pressure, and cholesterol
- Tackling pre-diabetes and other risk factors to avoid chronic disease in the future
- Managing chronic conditions like diabetes, hypertension and hyperlipidemia
- Smoking cessation
What is Vida’s weight loss program like?
Vida’s preventive weight loss program focuses on behavior change. You will have your own health coach working with you to make eating and exercise plans that are a good fit for you and your goals. In addition to weekly coaching sessions, if you utilize the Vida Health app, you can message your coach and join a support group with other people also trying to lose weight. The support groups are peer groups that are monitored by a coach. You can also connect devices such as a smart scale to help you track your progress. Members in this program lose an average of 5% or more of their body weight in 12 months.
How do I sign up for Vida?
There are a few ways to enroll. You can tap the “join now” button on this page, download the app, or call 833-732-2242.
When you create an account, you will answer some questions about yourself and your health. You can also call our customer support for assistance, by calling 833-732-2242. Si tienes preguntas o necesitas ayuda, llama al 833-732-2242.
How do I choose my coach?
After you have signed up for Vida and logged into the Vida Health app (or called by phone), we’ll ask you a few questions, and suggest coaches with whom you can choose to schedule a first appointment.
Can I change coaches if it doesn’t work out with my first coach?
Yes. To request a change, go to the Home screen in your Vida Health app, tap the gear icon in the upper right, then tap Request New Coach. You’ll answer a few questions so we can match you with a new coach that’s the best fit for your style and goals.