A Sweet Problem

Reducing your dependency on sugar may seem like a daunting task but these tips may help.

**Naturally sweet fruits can help you cut back on your sugar dependency.

-Opt for naturally sweet fruits.

-Avoid soda.

-Avoid prepared and processed foods.

-Read food labels to discover how much sugar is added to your favorite cereals, condiments, snacks, yogurts, and desserts

-Purchase foods, such as granola and yogurt, without added sugar.

-Favor sweeteners that come as close to nature as possible, such as honey and maple syrup.

-Reject highly processed cane sugar and high fructose corn syrup.