How Vida Works

Vida pairs you 1:1 with your own personal health coach. It’s like having your own personal trainer, nutritionist, mentor, therapist, and accountability partner all in one, always by your side in the Vida app.

Expert Weight-Loss Coaching

Weekly 1:1 video consultations

100% personalized nutrition & fitness plans

Connects with your health devices & apps

Form teams with friends & family

Coach Jacob's specialties

Weight Loss & Management
Heart Health
Gastrointestinal Health
Functional Medicine
Diabetes & Blood Sugar Control

Coach Katie's specialties

Integrative Medicine
10 Day Detox
Stress Reduction
Sleep, Energy & Fatigue
Vegetarian & Vegan Diets

Coach John's specialties

Diabetes & Blood Sugar Control
Joint & Bone Disease
Weight Loss & Management
Paleo Diet
Personal Training

Coach Sarah's specialties

Personal Training
Sports Nutrition
Injury Recovery
Endurance Events Training
Silver Sneakers

Coach Sandy's specialties

Cardiac Rehab
Weight Loss & Management
Autoimmune Conditions
Cancer
Pregnancy

Meet your very own health coach.

The Vida Network includes hundreds of professional health coaches, nutritionists, exercise physiologists, nurses, diabetes educators, and doctors.

LOSE WEIGHT

Customized programs and advice suited to your lifestyle.

GET FIT

Plans to increase your fitness, strength and mobility.

DETOX

Programs to help detox from processed foods and sugar.

FEEL BETTER

Make small changes with coaches to optimize your health.

LOWER CHOLESTEROL

Get heart healthy with coaching based on the latest research.

LOWER BLOOD PRESSURE

Lower your blood pressure with the help of expert advice.

PREVENT DIABETES

Improve your insulin resistance to avoid diabetes for life!

REDUCE STRESS

Learn tips to reduce stress, improve sleep, and feel better.

“I've lost 85 lbs and feel 20 years younger. My Vida coach helped me reboot my chronic dieting and make better, healthier choices. I now have the skills and confidence to stay with my new eating patterns permanently, it's no longer a diet but a lifestyle.”

Anna L.

“Especially for people on the go, with limited time, this app makes a great accountability partner. Everybody has time to check email, or text messages, and this brings healthy lifestyle to mind each day. I think this is a great healthy lifestyle teaching tool.”

Laurette H.

“My Coach has helped me lower my insulin from 70-80 units a day down to 10. Next step is getting off completely!”

Brian T.

“I never feel alone with daily support from my Coach. I feel so spoiled to get such amazing advice from such an attentive and extremely knowledgeable person!! It’s crazy! I’m so lucky.”

Stacy N.

“I saw changes in the scale first and folks started to notice how I had become slimmer. My face looked less bloated. I ran my first 5K in years. I have tears of gratitude because I feel ALIVE in a way I have NOT felt in years.”

Jo E.

“The daily, step-by-step guidance from my coach helped me lose 35 lbs and I am off all my diabetes shots. My knees hurt less, and I have so more energy. I feel healthy.”

Fred M.

“I succeeded to lower cholesterol within healthy range my doctor was looking for. I couldn’t have done it without my Vida coach.”

Stuart G.

Our Advisors

Dr. Robert A. Harrington

Dr. Robert A. Harrington is the Arthur L. Bloomfield Professor of Medicine and Chairman of the Department of Medicine at Stanford University. He has authored more than 400 peer-reviewed manuscripts, reviews, book chapters, and editorials and is a senior editor of Hurst’s The Heart. He is an elected member of the Association of University Cardiologists and the Association of American Physicians.

Dr. Mark Hyman

Dr. Mark Hyman is a family physician and eight-time New York Times bestselling author. An international thought leader in the field of functional medicine, he serves as Chairman of the Functional Medicine Institute at Cleveland Clinic, medical editor at the Huffington Post, and on the Medical Advisory Board at the Doctor Oz Show.

Dr. Steve Sherwin

Dr. Steve Sherwin is a practicing cancer physician and Clinical Professor of Medicine at the University of California, San Francisco. Dr. Sherwin currently serves as a director of Biogen Idec, Neurocrine Biosciences, Rigel Pharmaceuticals, Verastem and Vical and is also a member of the board and chairman emeritus of the Biotechnology Industry Organization.

Dr. Barry Bloom

Dr. Barry Bloom is Distinguished Professor and Dean-Emeritus at the Harvard School of Public Health. A global leader in Public Health, he has served on governing and scientific advisory boards to the World Health Organization, Ellison Medical Foundation Scientific Advisory Board, Centers for Disease Control and Prevention, National Institutes of Health, and the Institute of Medicine.

Real health coaches in your pocket.

How Vida Works

Vida pairs you 1:1 with your own personal health coach. It’s like having your own personal trainer, nutritionist, mentor, therapist, and accountability partner all in one, always by your side in the Vida app.

SEE HOW VIDA WORKS

Meet your very own health coach.

The Vida Network includes hundreds of professional health coaches, nutritionists, exercise physiologists, nurses, diabetes educators, and doctors.

Coach Jacob's specialties

Coach Katie's specialties

Coach John's specialties

Coach Sarah's specialties

Coach Sandy's specialties

Meet your very own health coach.

The Vida Network includes hundreds of professional health coaches, nutritionists, exercise physiologists, nurses, diabetes educators, and doctors.

LOSE WEIGHT

GET FIT

DETOX

FEEL BETTER

LOWER CHOLESTEROL

LOWER BLOOD PRESSURE

PREVENT DIABETES

REDUCE STRESS

Your first week with Vida is free!

24/7 access to your own expert health coach for only $15 per week! With Vida, access personalized coaching at a fraction of the cost, our coaches typically charge $100-300 per hour in their own private practices.

As Seen In

Our Advisors