Evidence-based programs that deliver best-in-class outcomes

Our clinically-backed programs bring lasting change to our members’ health, along with meaningful reductions in claims and costs.

Outcomes

1.4

A1C

average reduction1

60%

Depression
(PHQ-8 reduction)
Cost Savings

$2,040

per member

2:1

return on investment
Member Experience

80

NPS

for English

85

NPS

for Spanish
Outcomes

1.4

A1C

A1C

average reduction1

60%

Depression
(PHQ-8 reduction)
Cost Savings

$2,040

per member

2:1

return on investment
Member Experience

80

NPS

NPS

for English

85

NPS

NPS

for Spanish

One modular platform for multiple conditions

Many people have more than one chronic disease — which is why it’s important to treat multiple conditions together. Our adaptive programs make it easy to personalize care and meet the unique needs of your population. Each program includes several pathways that can be layered, mixed, and matched to meet an individual’s needs.

3 Programs with
customizable pathways

Cardiometabolic Program

Gives members who have or are at risk of chronic cardiometabolic conditions — like obesity, diabetes, hypertension, and high cholesterol — access to specialized tools and a highly-qualified care team to improve their conditions at a fast rate.

Gives members who have or are at risk of chronic cardiometabolic conditions — like obesity, diabetes, hypertension, and high cholesterol — access to specialized tools and a highly-qualified care team to improve their conditions at a fast rate.

Chronic Condition Pathways

Diabetes

Helps members with diabetes learn how to expertly monitor and improve their blood sugar levels and other symptoms with the help of certified coaches and in-app tools.

 

Includes:
  • Weekly virtual visits with a certified health coach, registered dietitian, or certified diabetes educators
  • Ability to sync wearable fitness tracker, blood glucose meter, blood pressure monitor
  • In-app trackers for A1C, blood sugar, food, medication adherence, and exercise
  • Around-the-clock support through provider messaging, tools, and content

 

Obesity

Helps members with obesity adopt new healthy behaviors through expert coaching and in-app tools. On average, Vida members see 7.4% weight loss after one year.

Includes:
  • Weekly virtual visits with a certified health coach or registered dietitian
  • Ability to sync wearable fitness tracker and wireless scale
  • In-app trackers for food, medication adherence, and exercise
  • Sustainable nutritional approaches like Mediterranean and lower-carb eating plans
Hypertension

Helps members with hypertension learn how to expertly monitor and improve their blood pressure levels and other symptoms with the help of certified coaches and in-app tools.

Includes:
  • Weekly virtual visits with a certified health coach or registered dietitian
  • Ability to sync wearable fitness tracker and blood pressure monitor
  • In-app trackers for blood pressure, food, medication adherence, and exercise
  • Around-the-clock support through provider messaging, tools, and content

Prevention Pathways

Diabetes Prevention

CDC-recognized diabetes prevention program (DPP).
Helps members at risk for type 2 diabetes develop healthier habits they can sustain. Members tackle weight, calories, exercise, sleep, and stress.

Includes:
  • Weekly virtual visits with a certified health coach trained in cognitive behavioral principles
  • Ability to sync wearable fitness tracker and connected weight scale
  • In-app trackers for food and exercise
  • Around-the-clock support through provider messaging, tools, and content
Weight Loss

Takes a body + mind approach to help members get results — with dedicated human coaches, connected devices, and cognitive behavioral therapy principles to drive changes that last.

Includes:
  • Weekly virtual visits with a certified health coach trained in cognitive behavioral techniques
  • Ability to sync wearable fitness tracker and weight scale
  • In-app trackers for weight, food, thoughts, and body measurement
  • Around-the-clock support through provider messaging, tools, and content
Nutrition

Helps members develop healthy eating habits by providing highly personalized support from live coaches and offering meal plans that match each member’s unique lifestyle and health goals.

Includes:
  • Weekly virtual visits with health coach and occasional sessions with a registered dietitian
  • In-app tracker for food with the ability to scan barcodes for packaged food or take photos to estimate calorie count
  • Access to educational resources on nutrition and hundreds of recipes
Resilience

Helps members develop their mental fitness, sustainably cope with emotional challenges, and improve their emotional wellbeing.

Includes:
  • Weekly virtual visits with a certified health coach trained in cognitive behavioral principles
  • In-app trackers for thoughts
  • Educational content on building emotional resilience
Sleep

Treats members with chronic insomnia, equipping them with a health coach and in-app tools and lessons.

Includes:
  • Weekly virtual visits with a certified health coach trained in cognitive behavioral principles
  • In-app trackers for activity and sleep
  • Access to resources like guided body scans, sleep logging, and mindfulness exercises
Exercise

Gets members moving through personal coaching and guided exercises tailored to fit into each member’s unique lifestyle.

Includes:
  • Weekly virtual visits with health coach
  • Ability to sync wearable fitness tracker and weight scale
  • In-app trackers for activity, weight, and body measurement
  • Access to guided exercises tailored to fit each member’s unique circumstances

Mental Health Program

Helps members address symptoms of depression and anxiety, which often co-occur with cardiometabolic conditions. Our program is designed to adjust to the full spectrum of a member’s mental health needs and helps them develop resilience to life’s challenges.

Helps members address symptoms of depression and anxiety, which often co-occur with cardiometabolic conditions. Our program is designed to adjust to the full spectrum of a member’s mental health needs and helps them develop resilience to life’s challenges.

Helps members address symptoms of depression and anxiety, which often co-occur with cardiometabolic conditions. Our program is designed to adjust to the full spectrum of a member’s mental health needs and helps them develop resilience to life’s challenges.

Therapy pathway

Treats moderate to severe depression and anxiety through cognitive behavioral therapy and the prescription of antidepressants when needed. The program teaches members how to recognize their triggers and helps them take charge of their thoughts.

Includes:
  • Weekly virtual visits with licensed therapists who deliver cognitive behavioral therapy
  • Prescribing antidepressants when necessary
  • Referrals to inpatient or in-person care for higher severity cases when necessary
  • Around-the-clock support through provider messaging, tools, and content

Coaching pathway

Helps members with subclinical or mild mental health issues develop their mental fitness, sustainably cope with emotional challenges, and improve their emotional wellbeing.

 

Includes:
  • Initial diagnostic screening by a licensed therapist
  • Weekly virtual visits with mental health coaches trained in cognitive behavioral principles
  • In-app tracker for thoughts (private to member and not viewable by coach) and meditation
  • Around-the-clock support through provider messaging, tools, and content

 

Musculoskeletal (MSK) Program

Helps members who have chronic musculoskeletal pain avoid the need for injections, opioids, surgery, and other ineffective and expensive procedures.

Back Pain Relief Pathway

Back Pain Relief

Helps relieve symptoms for members with chronic lower back pain.

Includes:
  • 1:1 video evaluation and consultation with a doctor of physical therapy if needed
  • Weekly virtual visits with a certified health coach
  • On-demand, guided videos tailored to the member’s needs
  • Around-the-clock support through provider messaging, tools, and content

Care Navigation

Care Navigation

Our licensed therapists offer personalized support and guidance to all of our members. They provide consults and referrals and navigate members to the right resources within a complex care system.

Behind every great outcome is a great provider

Vida offers access to the best coaches, licensed therapists, registered dietitians, diabetes educators, and personal trainers. Trained in cognitive behavioral therapy techniques, they give guidance, offer accountability, and address barriers to help people prevent and manage chronic health conditions.

Coach Gretchen
Health and Wellness
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Coach Luis
Health and Wellness
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Coach Morgan
Health and Wellness
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Coach Gretchen
Health and Wellness
Hear the story
 
Coach Luis
Health and Wellness
Hear the story
 
Coach Morgan
Health and Wellness
Hear the story
 

1. Vida Health. (November 2020). Vida Book of Business Data, Working age (<65 years old) members of a major health plan with polychronic diabetes + depression.

3. Vida Health. (April 2020). Vida Book of Business Data, Members of Vida Mental Health programs. Results are measured by clinically validated standard assessments — the Patient Health Questionnaire (PHQ-8) for depression and the Generalized Anxiety Disorder Questionnaire (GAD-7) for anxiety.

4. Silberman, J. M., Kaur, M., Sletteland, J., & Venkatesan, A. (2020). Outcomes in a virtual weight management intervention with one-on-one health coaching. PloS one, 15(4), e0232221.

6. Mao, A. Y., Chen, C., Magana, C., Barajas, K. C., & Olayiwola, J. N. (2017). A mobile phone-based health coaching intervention for weight loss and blood pressure reduction in a national payer population: a retrospective study. JMIR mHealth and uHealth, 5(6), e80.