Recipe: Chewy Crunchy Detox Trail Mix

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Serves 4, Prep Time 5 minutes, Cook Time = none

Ingredients:

• ½ cup walnuts, crushed
• ½ cup unsweetened dried blueberries
• ¼ cup cacao nibs
• ¼ cup pumpkin seeds

Instructions: Mix all together. Store in convenient snack-packs to take with you for an on-the-go snack.

Nutritional analysis per serving (about ¼ cup): calories 199, fat 17 g, saturated fat 4 g, cholesterol 0 mg, fiber 3 g, protein 7 g, carbohydrate 8 g, sodium 3 mg