Creating Positive Cues in Your Life

Maintaining your healthy lifestyle might involve creating positive cues in your daily routine. Instead of cutting out all activities or trying to avoid certain foods, create situations where you can look forward to participating in healthy activities and eating nutrient-rich foods instead. It will be that much easier to live a healthier lifestyle when you aren’t always fighting temptation or saying ‘no’ to certain activities. Reinforcing these cues will create a positive habit and can help you eat healthier and be more active — soon, these will just become a part of your daily life!