Measure by measure

Start by picking a day this week to measure. And then give these tips a try:

• Measure first thing in the morning, before eating or drinking anything.
• For best results, use a soft tape measure directly on your skin instead of over clothing.
• No soft tape measure? Wrap a piece of string around your skin. Mark it. Lay it out on a ruler, yardstick or hard tape measure.

Tap on the video, above, to review how to get good measurements. Or read the transcript here.

Go to the Body Measurements tracker and enter your numbers. It’s a great way to track all of your awesome progress. You’re doing great!