Recipe: Penne Mediterranean Salad


Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving.

Ingredients

  • 2 cups (dry) Penne Rigate
  • 1 cup red and/or yellow cherry tomatoes, cut in half
  • 2/3 cup prepared hummus
  • 1/2 cup chopped red onion
  • 1/3 cup black and/or green pitted Greek olives, cut in half
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh basil
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon capers, drained
  • 1/2 teaspoon each salt and ground black pepper
  • 2 tablespoons toasted pine nuts

Directions

  • Prepare pasta according to package directions. Rinse in cold water and drain well.
  • Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
  • Sprinkle with pine nuts before serving.
  • Nutritional Information per serving
  • Calories: 440
  • Protein: 14 g
  • Sodium: 1154 mg
  • Cholesterol: 8 mg
  • Fat: 22 g
  • Saturated Fat: 4 g
  • Dietary Fiber: 9 g
  • Carbohydrates: 54 g