Recipe: Ground Beef and Kale Stir Fry (2000 Cal. meal plan)

Serves 4

Ingredients:

• 1 cup uncooked brown rice
• 1/2 cup low sodium beef broth
• 1/2 cup low sodium tamari
• 2 tablespoons rice wine vinegar
• 2 tablespoons toasted sesame oil
• 1 teaspoon ground ginger
• 3 cloves garlic, minced
• 1 pound lean ground beef, grass fed
• 3 cups kale, chopped
• 1 cup red cabbage, sliced
• 1 cup carrots, shredded

Directions:

• Cook rice as directed on package.
• In a small bowl, combine broth, tamari, vinegar, sesame oil, ginger, and garlic. Stir to combine.
• Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings.
• Add stir-fry sauce to ground beef; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.