Sodium vs Spices...And the Winner Is?

Spices of course! Instead of using salt or fat to flavor your food, use spices and fresh herbs instead! A couple great ideas to get you started include pepper, garlic, mint, rosemary, oregano, ginger, dill, cinnamon, cumin, nutmeg, basil, bay leaf, parsley, and curry powder.

It is important to limit your salt intake to no more than 2,300 milligrams (approximately 1 teaspoon) daily. Buyer beware, processed foods are some of the biggest offenders of added or hidden salt content!

What to buy, and what to pass on?

• Take a pass on soy sauce, seasoned salt, monosodium glutamate (MSG), and baking soda.
• Buy more fresh fruits and vegetables as they are naturally low in sodium.
• For the bonus round, be sure to read the Nutrition Facts Label to help pick products low in sodium!

Do all of the above, and YOU are the winner!