Weight Loss Success 101

There are hundreds of fad diets and weight-loss programs that promise quick and easy weight loss. How can you tell what works? Remember the foundation of a successful weight loss program remains a healthy diet combined with exercise while making permanent changes to your lifestyle and habits. Today we will focus on some tips to get you started on your lifestyle change. Make a commitment

Permanent weight loss takes time and effort — and a lifelong commitment. To stay committed to your weight loss, you need to be focused. Look at the stressors in your life and put a plan in place to help you stay on track. Being able to manage your stress better, with healthy coping techniques should improve your ability to focus on achieving a healthier lifestyle.

Find your inner motivation Make a list of what's important to you, whether it's an upcoming beach vacation or better overall health. Use your motivational factors during moments of temptation. Find supportive people who will encourage you in positive ways. If you prefer to keep your weight-loss plans private, be accountable to yourself (and your coach) by having regular weigh-ins and recording your diet and exercise progress in a journal.

Set realistic goals Generally, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. To lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular exercise. Set outcome based goals to help you reach your short term goals.